Self-Care at Home
Our day to day lives stands still while we are in the middle of the global health crisis i.e. the Coronavirus. To prevent the spread of the virus and get to the other end, we all are staying home and practising social distancing. This is a hard time and we will get through this together. What’s important is to make sure that you do not get into the fear or panic and do your best to stay calm and be safe. Since, staying at home is the best thing to do, why not to utilise this time as an opportunity to take good care of yourself.
Self-care is something that we always think of, but many of us are unable to incorporate it into our daily routine as we are too busy with other things. Use this time as a chance for self-care and self-reflection. Explore and learn more about yourself. Nourish yourself. Here are a few ways how you can practice self-care at home:
1. Create your own home beauty regimen and set a routine
Use DIY beauty products to treat and nourish your hair, skin, and body. Check out the link below for some amazing homemade beauty recipes to nourish your skin and make it look more radiant and beautiful:
2. Meditate and breathe
By worrying or panicking, we aren’t helping ourselves. To stabilise your mood, meditate at least twice a day. Many celebrities have been speaking about the importance of using meditation practice to ease anxiety. Check out Headspace. This mobile app offers a free basic package for beginners and provides guidance through the essentials of meditation and mindfulness.
3. Exercise and stay active
If you are allowed to go out for an exercise or stretch, stay active to boost your mood and well-being by going on a walk or jog. If you aren’t allowed to leave your house at all, take advantage of online free workout videos or fitness apps to exercise at home or in your backyard.
Check out 30 Day Fitness Challenge Workout at Home app. It is an application designed by a professional fitness coach to help people improve fitness and health. Challenge yourself and work on your body goals. Stay healthy and physically fit to release stress and boost your mood.
Nike Training Club also offers heaps of free workouts that you can do from home and stay active.
Most important of all, stay connected with your loved ones and stay safe.